Let’s just shake it all off a minute, shall we? Let’s just be silly and light for a minute. If you’re not feeling silly and light right now, just bookmark this post til…

My brother was assaulted outside his girlfriend’s apartment a couple days ago. Apparently he came upon a burglary in progress and the five perpetrators beat him pretty badly. They stomped on his hand…

How tired I am of longing. Jack’s anxiety is spiraling a little. He needs a therapist, but he hates zoom. Same boy, same. I am feeling the need for CBT myself. But then…

Anybody else getting NOTHING done in 2021 so far? My clients are surely like “where the heck is she and why isn’t she answering my emails” but I am very busy staring out…

Beep Beep Beep WHISTLE!!! Through the miniscule window on my iPhone, my trainer Danny’s interval timer beeps and whistles, tinny through the Zoom app. I put my hands behind my head and do…